Find the Best Diet for You

25th May 2012 (

The market is flooded with diet plans. Many make promises about easy weight loss, no food restrictions, no exercise and quick results. The claims can be both tempting and confusing.

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HCG Weight Loss Drops Benefits

29th March 2012 (

If you have hCG, which is injected one, you might as well hCG with the drops, but that is taken orally contain the hormone chorionic be familiar. Contrary to what some believe it, AOS is not a drug.

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Eating while distracted

25th October 2011 (

It's not as dangerous as driving while distracted, but it's still a big threat to your figure. Reading the newspaper or channel-surfing while chowing down is a recipe for overeating.

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ThinQuik, one of our strongest diet pills, is a thermogenesis weight loss breakthrough. ThinQuik is currently available at the low, low price of $44.95.

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Healthy Food

24th November 2010 (

Going on a diet can be a good thing; however, there are so many newfangled diet styles out there that you just do not know which ones work and which ones are just fads.

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Slim Fast Diet Plan

27th May 2010 (

The slim fast diet plan has bee around for many many years. In fact the fellow that started slim fast, Daniel Abraham, started the company in 1977 and ran it until selling to Unilever in 2000.

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How to lose belly fat

13th April 2010 (

First of all, stop eating at night. Many experts reject this theory but I have some practical reasons why I recommend it. First, a lot of us do most of our binge damage at night: going into the cupboards for cookies, candies and anything else that's sweet. If you decide to just not eat at night this will help you to decrease the amount of these unhealthy sugars you are including in your diet.

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Best Ways to Lose 20 Pounds

14th January 2010 (

With the holidays over, you may be looking down at the bulging evidence of too much merriment around your waistline. If you've resolved to lose weight in 2010, you might be considering signing up for a commercial diet plan, such as Weight Watchers, Nutrisystem, or Jenny Craig.

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Shape up for summer without crash dieting

10th September 2009 (

As the weather warms up and you eye your summer wardrobe, you may feel a pang of remorse when recalling all the roast dinners and steamed puddings you ate over winter. It is normal to gain some weight over winter cold weather makes us hungrier and the foods we eat are richer and higher in kilojoules.

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Discovered: Rare Weight-Loss Wonder Herb

28 April 2009 (

If you're frustrated with your weight and fed up with all the fad diets and empty promises, then you'll be interested to learn about a new medical weight-loss miracle that's helping thousands of men and women lose pounds of excess bodyweight... some as much as 25 pounds in only 2 weeks.

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Atkins Diet

28 April 2009 (

The Atkins diet is a high-protein, high-fat, and very low-carbohydrate regimen. It emphasizes meat, cheese, and eggs, while discouraging foods such as bread, pasta, fruit, and sugar. It is a form of ketogenic diet.


The regimen is a low-carbohydrate, or ketogenic diet, characterized by initial rapid weight loss, usually due to water loss. Drastically reducing the amount of carbohydrate intake causes liver and muscle glycogen loss, which has a strong but temporary diuretic effect. Long-term weight loss occurs because with a low amount of carbohydrate intake, the body burns stored fat for energy.

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Beverly Hills Diet

28 April 2009 (

A high carbohydrate, low protein diet in which specific foods must be eaten in a strict order. For example, in the first week the dieter is allowed to eat only specified fruits, such as pineapples, which are claimed to have fat-burning properties. Most nutritionists and doctors dismiss claims made in the diet as having little scientific basis. Weight loss may occur as a result of water losses associated with the laxative effect of eating large amounts of fruit. It may also occur because the reliance on one type of food produces effects similar to fasting. There is no scientific evidence, however, that weight loss occurs because enzymes from the fruit burn excess body fat. The laxative effects of eating large amounts of fruit are so great that the diet became commonly known as the ‘diarrhoea diet’. Needless to say, the diet is not generally recommended by dietitians.

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Diet Information:

28 April 2009 ( is an online program that promotes safe and natural weight loss while supervised by a team of professionals. It includes a personalized meal plan, customized shopping lists, online chats with health professionals such as physicians, counselors and dietitians and daily email tips and guidance. Dieters can consult with other participants of the plan, and act as mutual support systems. eDiets' goal is to assist dieters interested in finding long-range eating solutions.

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Training Routine: Try This Total Body Workout For Great Results.

24 April 2009 (

Here is a workout that is pretty simple, yet effective. I would not recommend this to someone who is hitting the weights for the first time. I would use an upper-lower body split three to four times a week for the first couple of months or so before moving on to this program.

Day One: Shoulders

Seated dumbbell or barbell press 3x10,8,6 Upright rows 3x10,8,6 Seated lateral raise 3x10,8,8 Bent-Over Cable lateral raise 3x10,10,10 Shrugs 2x8,8

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School Popularity Affects Girls’ Weights

18 March 2009 (

Girls who think they aren’t popular are at higher risk for weight gain, according to a new study. It’s long been known that being overweight can lead to social exclusion for teens, but in a study published this week in the Archives of Pediatrics & Adolescent Medicine, researchers at Harvard University took on a slightly different question: whether a student’s perceptions of her social status played a role in her weight.

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How To Prevent Acne with Diet

Living with acne is a troubling and discomfiting situation for any person. Sometimes it goes away after pubescence and sometimes it stays well into adulthood. Even if acne is genetically-inherited or product-induced, there is something you can do aside from regular visits to the dermatologist or regularly updating your make-up essentials. You can change your eating habits to help your body fight acne.

Say no to fast food. Yes it hurts to fight the urge for French fries, pizza, cheeseburger, and other tempting greasy, fried food offered by your favorite fast food joint but you have to take a stand for clear skin.

Drink a lot of water and green tea. 6-8 glasses a day gets rid of toxins in your body and keeps your insides clean and cool.
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By Fidely, 13 Apr 10

Fish Oil Weight Loss

Consumption of excess fats and oils are always associated with weight gain and obesity. Therefore, anyone who wants to lose weight, tries to cut down the amount of oils and fats in the diet. However, it is the saturated and harmful fats, which can cause several health complications including, heart disease and excessive weight gain. But, the essential fatty acids are important for human health and nutrition and they are usually not associated with excess weight gain or obesity. Instead, the essential fatty acids, known as omega-3 fatty acids found in fish oil can aid in the process of losing weight.

Some studies on fish oil and weight loss have pointed out that the DHA found in fish oil can in fact help burn more fat, which can help to lose weight rapidly. Another interesting fact about fish oil is that, it can improve the effectiveness of aerobic exercises in reducing weight. The reason being the ability of fish oil to activate the enzymes that burn fats.
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By Gerry, 18 Feb 10

Sensible Diet Tips

Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.

Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month." Get enough sleep but not too much. Try to avoid sugar. Highly sweetened foods tend to make you crave more.
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By Nicholas, 11 Sep 09

Weight Loss Programs for Men

Men lose weight faster than women. Weight loss programs for men help you get lean fast using natural weight loss methods. Men are luckier because they burn more fat than women who are more prone to weight gain. However, that doesn't mean that being overweight is only a problem for women. The fact is that the number of obese men and obese women is almost the same.

Women are conditioned to think of being thin as being sexy. Women look at skinny models on the covers of magazines, and they want to be like them. Men and women lose weight differently. Diet programs for men are designed differently to suit their metabolic structure. Of course, the best way to lose weight is to exercise. You can buy a treadmill and walk or run on it regularly. You can also get a stationary bike and ride on it. Men don't worry about their looks, and they are slow to realize that they have to lose weight. They only decide upon losing weight when their medical condition requires them to do so.
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By Jerry, 09 Sep 09

Low Fat Recipes is Not Your Weight Loss Answer!

Low fat recipes are not the solution for your weight loss... If you have tried, low fat diets, lower fat recipes, non-fat foods and everything else you can think of, but are not getting the results you want from your weight loss plan, then this article will show you how to eat more and lose more!

Now I know it sounds tempting and wierd to hear, "Eat more, lose more!", but the truth of the matter is that it's not eat more of anything you want, but rather eat more of the right foods in smaller portions more often. It is recommended to eat 6 times per day for maximum fatloss, but you cannot eat 6 large meals... You will need to eat 6 smaller, balanced meals.
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By Taher, 06 Jul 09

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